Lose Weight, Gain Confidence without Exercise & Fad-Diets;
If you are a chubby, obese person, who always being bullied by relatives & friends due to excessive weight. If you lose confidence in front of your colleagues due to your physical appearance.
If you r a person who can’t follow Fad-diets or you don’t have enough time to do exercise due to workload or job timings or having any medical issues (e.g. age factor, knee surgeries or bone injuries). This situation may lead to stress & lack of interest in performing best out of life.
Here is what you are looking for! Now you don’t have to spend hours on treadmill nor you don’t have to do fad diets for months to lose weight.
There are some points you should apply in your routine in order to lose & maintain your healthy weight.
>> Eat your food slowly n chew it properly:
Never eat your meal when you are busy with any work because u eat more. Always chew your food properly it gives your stomach complete satisfaction of eating.
>> Divide your plate in portions:
Don’t skip any group. Just divide it smartly. Filled your plate with ½ salad, ¼ proteins & ¼ carbohydrates. Take fibers in your regular routine.
>> Drink Water adequately:
Drink water when you have cravings for hunger other than your mealtime, in order to satisfy your brain & avoid junk foods.
>> Cut off oil from meals:
Avoid oil & replace it with ghee. Take ghee in small portions.
>> Cut down sugar from meals:
Cut down sugar completely & take fruits in replacement.
>> Take complete sleep:
Your body needs at least 8 hours of sleep daily for a healthy life.
Simply lifestyle modification can lead to weight loss & a healthy body.
